Summer is coming!

I know where I'll be spending my summer...

Where will you be spending yours?

xx N

Teddy bear's picnic

Some happy bears at Friends of Ours this morning after an early walk

xx N

12 Week Body Transformation

I have recently joined Michelle Bridges' team in her 12 Week Body Transformation, with the program commencing in two weeks. As part of a pre-season task we are asked to commit to our goals, to ourselves and to share this with friends and family. I am also committing here; I will post my progress and hope to motivate others in regaining their post-travel bodies.

Therefore, my commitment is to regain my pre European travelling body, and to tone up and slim down for the Australian summer - and to keep it that way, it's always summer somewhere! I am committed to losing 6kg, increasing my fitness and improving my eating habits and overall health. I am committed to do the work to get me there through exercise and committing to healthy eating.

What are some of your goals? I hope you are also making a commitment to make them a reality!

xx N

Put a smile on your dial

This coffee left a smile on my face after a morning workout :)

xx N